Calories Burned Calculator
Calculate calories burned for 50+ activities including running, walking, and yoga. See food equivalents and fat loss impact instantly.
Understanding Calorie Burn and METs
The science behind calculating calories burned relies on Metabolic Equivalent of Task (MET) values. One MET is defined as the energy you use while sitting quietly.
The Role of Body Weight in Exercise
Your body weight is a primary factor in how many calories you burn during physical activity. Larger bodies require more energy to move through space.
2025 Activity Standards and Health
In 2025, the CDC continues to recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity every week.
Frequently asked questions
How many calories does walking 30 minutes burn?
For a 160lb person, walking at a moderate pace (3 mph) for 30 minutes burns approximately 127 calories.
What activity burns the most calories?
High-intensity activities like running at a fast pace, competitive swimming, or vigorous HIIT sessions typically burn the most calories.
Is the calories burned calculator accurate?
This calculator uses standard MET values, which are the clinical gold standard for population-level energy expenditure estimates.
Does cleaning the house count as exercise?
Yes! General house cleaning has a MET value of approximately 3.3.
How many calories burned equals 1 pound of fat?
To lose one pound of body fat, you need to create a deficit of approximately 3,500 calories.
Related Calculators
User Comments
Help Us Improve
Found a bug or want a feature? Let us know!